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If You Would Like To Decrease Your Cholesterol Without The Need Of Drugs Here Are Some Suggestions


On the subject of high cholesterol you will find that this is something that effects millions of men and women. You will also realize that there are generally many different causes that can lead to individuals having high cholesterol, and you can find ways to lower your high cholesterol. There are of course many people out there that take prescription medication which has been prescribed by medical professionals. The truth is that when you take these prescription drugs, you'll be able to lower your cholesterol, but you will also find that these medications come with warnings of numerous unwanted side effects. Regardless of what you decide to do, you must realize that you will want to reduce your cholesterol because doing nothing can be far worse. You will see that a number of the unwanted illnesses that can follow high cholesterol are heart attacks and also stokes. Medicines are not the only method for you to decrease your cholesterol as you will discover in this article.

foods that lower cholesterol

When you end up consuming foods high in cholesterol you will find that you have higher cholesterol, which means that your diet is an enormous factor. The meals that you eat are one of the biggest reasons that individuals have high cholesterol to start with. One thing you will need to eliminate from your diet is all the various foods that you get from fast food joints. You will find that most of the food items you get from these places will normally have more cholesterol than you find in food that you prepare yourself. This will not mean that you can eat whatever you want when you are at home, you still have to watch what you eat. What you are going to find out is that it doesn't matter what you eat, you will still have to look at the amount of cholesterol in the foods.

You will additionally realize that exercise is another thing which can help. While you will discover that this alone will not be able to reduce your cholesterol, but when you combine this with eating better you will find that exercise will help. Once you start getting exercise you will also be strengthening your cardiovascular system and your circulatory system. So now by ingesting a proper diet as well as getting exercise you will discover an improvement with your cholesterol.

For almost any of you who are smokers plus you've got high cholesterol, now would be a good time to stop. Blocking your arteries is one of the things that occur when you have high cholesterol, and smoking cigarettes makes the clogged arteries even worse. When you have high cholesterol, plaque will end up building inside your arteries, but when you are a smoker you will see that the plaque will form faster. Because of this your heart will have to work harder to pump the blood throughout your body. Not surprisingly when your arteries become totally clogged, this can lead to heart attacks and also strokes.

Seeking the advise of a doctor is still a good plan but if you do not want to take the drug treatments make sure you explain that to him or her. All you have to do is to explain to the doctor that you are looking for his or her advise on setting up a diet and also exercise routine that you can follow. This particular task is one thing that many medical professionals will be more than happy to assist you with. For those who want to reduce your cholesterol without drugs the ideas above can help.

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